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Stability & Mobility
Foundation: The Joints
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Train your joints for their primary function
Stabilize specific joints, while mobilizing others
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Balance & Motor Control
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Coordination: The Mind Body Connection
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Train your nervous system to develope accurate, consistent and efficient movement
Core & Strength Training
Safe & Strong
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Engage the deep core muscles for support,
while coordinating movement with superficial muscles
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Functional Movement
Natural Biomechanics
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Train your body for natural movement,
coordinating multiple joints while moving through all planes
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